This group is a birth prep, postpartum prep, and parenting prep course all in one. We will create space for connecting with yourself in a more intentional way and learning how to nourish your nervous system. Through connecting with yourself and others with similar desires, you will be able to approach this transitional time of life with more peace, ease, joy and fulfillment!

 "Calming The Collective" group therapy session designed specifically for high school juniors and seniors. This is a mindfulness group, introducing self-care to help with stress with new life transitions. These sessions will provide valuable insights and tools to help your teen strengthen coping skills and emotional regulation. We look forward to helping your teen build valuable skills for going into the post-high school world. Together, we can make a positive difference in their lives.